Walk. Run. Dance. Play. What's your move?
Everyone needs physical activity to stay healthy. But it can be hard to find the time in your busy routine.
The Move Your Way tools, videos, and fact sheets on this page have tips that make it easier to get a little more active. And small changes can add up to big health benefits!
No matter who you are, you can find safe, fun ways to get active — to move your way.
Find tools and resources:
Move Your Way Fact Sheets
Print and share our fact sheets to help people learn key recommendations from the Physical Activity Guidelines. Try distributing them at health care settings, recreation facilities, schools, workplaces, and community centers.
The Fact Sheet for Adults has information about why regular physical activity is important, what kinds of activity adults need, and how to get it. Download the Fact Sheet for Adults [PDF - 386 KB].
Spanish: Fact Sheet for Adults [PDF - 446 KB]
The Fact Sheet for Older Adults explains why physical activity is key to healthy aging, what kinds of activity older adults need, and how to get it. Download the Fact Sheet for Older Adults [PDF - 1.2 MB].
The Fact Sheet for Parents helps parents understand what kinds of activity kids and teens need to stay healthy and offers tips for helping kids get active. Download the Fact Sheet for Parents [PDF - 1.4 MB].
The Fact Sheet for Kids helps kids understand how to get enough physical activity — with tips and information designed just for them. Download the Fact Sheet for Kids [PDF - 1.5 MB].
Spanish: Fact Sheet for Kids [PDF - 2.1 MB]